You are what you eat
2024-02-07

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"You are what you eat"

 

 

 "´ç½ÅÀÌ ¸ÔÀº À½½ÄÀÌ °ð ´ç½ÅÀÌ´Ù”

 

 

 

 

The Food-Mood Connection Part 2, feat. Processed FoodsYou Are What ...

 

 

 

 

 

"You are what you eat"¶ó´Â ¹®±¸´Â ÇÁ¶û½º º¯È£»çÀÌÀÚ Á¤Ä¡°¡ÀÎ Anthelme

 

 

Brillat-SavarinÀÌ 1826³â¿¡ ¾´ Àú¼­ "Physiologie du Goût, ou Méditations

 

 

de Gastronomie Transcendante (The Physiology of Taste, or Meditations

 

 

on Transcendental Gastronomy ¹Ì°¢ÀÇ »ý¸®ÇÐ ¶Ç´Â ÃÊ¿ùÀû ¿ä¸®¹ý¿¡ ´ëÇÑ

 

 

¸í»ó)"¿¡ ¾´ ±Û¿¡¼­ À¯·¡µÇ¾ú½À´Ï´Ù. Brillat-SavarinÀÇ Áø¼ú "Dis-moi ce que

 

 

tu manges, je te dirai ce que tu es"´Â "´ç½ÅÀÌ ¹«¾ùÀ» ¸Ô´ÂÁö ¸»ÇØÁÖ¼¼¿ä.

 

 

±×·¯¸é ´ç½ÅÀÌ ¾î¶² »ç¶÷ÀÎÁö ¾Ë·Á µå¸®°Ú½À´Ï´Ù."·Î ¹ø¿ªµË´Ï´Ù. ÀÌ ¹®±¸´Â

 

 

»ç¶÷ÀÇ ½Ä´ÜÀÌ °Ç°­, À£ºù, ½ÉÁö¾î ¼º°Ý±îÁö Á÷Á¢ÀûÀÎ ¿µÇâÀ» ¹ÌÄ£´Ù´Â »ý°¢

 

 

À» °­Á¶ÇÕ´Ï´Ù. ½Ã°£ÀÌ Áö³²¿¡ µû¶ó ÀÌ´Â °³ÀÎÀÇ Àü¹ÝÀûÀÎ »óŸ¦ Çü¼ºÇÏ´Â

 

 

µ¥ À־ °Ç°­ÇÑ ½Ä½À°üÀÇ Á߿伺À» °­Á¶ÇÏ´Â ³Î¸® ÀνĵǴ ¼Ó´ãÀÌ µÇ¾ú

 

 

½À´Ï´Ù.

 

 

 

 

 

 

 

 

¿¹¹®:

 

 

 

Remember, "you are what you eat," so it's important to choose

 

 

wholesome foods for a balanced diet.

 

 

±â¾ïÇϼ¼¿ä, "´ç½ÅÀÌ ¹«¾ùÀ» ¸Ô´À³Ä¿¡ µû¶ó¼­ ´Þ¶óÁ®¿ä," ±×·¯´Ï±î ±ÕÇü Àâ

 

 

Èù ½Ä´ÜÀ» ¼±ÅÃÇÏ´Â °ÍÀÌ Áß¿äÇÕ´Ï´Ù.

 

 

 

 

 

 

If you consume nutritious foods, you'll likely feel healthier because, as

 

 

they say, "you are what you eat."

 

 

¿µ¾ç°¡ ÀÖ´Â À½½ÄÀ» ¼·ÃëÇϸé "´ç½ÅÀÌ ¸Ô´Â À½½ÄÀÌ °ð ´ç½ÅÀÌ´Ù"¶ó´Â ¸»Ã³

 

 

·³ °Ç°­ÇØÁö´Â ´À³¦À» ¹Þ°Ô µÉ °ÍÀÔ´Ï´Ù.

 

 

 

 

 

 

Grandma always used to remind us, "you are what you eat," to

 

 

encourage us to eat our vegetables and stay healthy.

 

 

ÇÒ¸Ó´Ï´Â Ç×»ó ¿ì¸®¿¡°Ô "³Ê´Â ¹«¾ùÀ» ¸Ô´À³Ä¿¡ µû¶ó¼­ ´Þ¶óÁø´Ù"¶ó°í »ó±â

 

 

½ÃÄÑ Áּ̰í, ¾ß並 ¸Ô°í °Ç°­À» À¯ÁöÇϵµ·Ï °Ý·ÁÇϼ̽À´Ï´Ù.

 

 

 

 

 

 

 

±×·³ ¸ðµÎ ÁÁÀº ÇÏ·ç º¸³»½Ã°í,

 

 

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