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"You are what you eat"
"´ç½ÅÀÌ ¸ÔÀº À½½ÄÀÌ °ð ´ç½ÅÀÌ´Ù”
"You are what you eat"¶ó´Â ¹®±¸´Â ÇÁ¶û½º º¯È£»çÀÌÀÚ Á¤Ä¡°¡ÀÎ Anthelme
Brillat-SavarinÀÌ 1826³â¿¡ ¾´ Àú¼ "Physiologie du Goût, ou Méditations
de Gastronomie Transcendante (The Physiology of Taste, or Meditations
on Transcendental Gastronomy ¹Ì°¢ÀÇ »ý¸®ÇÐ ¶Ç´Â ÃÊ¿ùÀû ¿ä¸®¹ý¿¡ ´ëÇÑ
¸í»ó)"¿¡ ¾´ ±Û¿¡¼ À¯·¡µÇ¾ú½À´Ï´Ù. Brillat-SavarinÀÇ Áø¼ú "Dis-moi ce que
tu manges, je te dirai ce que tu es"´Â "´ç½ÅÀÌ ¹«¾ùÀ» ¸Ô´ÂÁö ¸»ÇØÁÖ¼¼¿ä.
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»ç¶÷ÀÇ ½Ä´ÜÀÌ °Ç°, À£ºù, ½ÉÁö¾î ¼º°Ý±îÁö Á÷Á¢ÀûÀÎ ¿µÇâÀ» ¹ÌÄ£´Ù´Â »ý°¢
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Remember, "you are what you eat," so it's important to choose
wholesome foods for a balanced diet.
±â¾ïÇϼ¼¿ä, "´ç½ÅÀÌ ¹«¾ùÀ» ¸Ô´À³Ä¿¡ µû¶ó¼ ´Þ¶óÁ®¿ä," ±×·¯´Ï±î ±ÕÇü Àâ
Èù ½Ä´ÜÀ» ¼±ÅÃÇÏ´Â °ÍÀÌ Áß¿äÇÕ´Ï´Ù.
If you consume nutritious foods, you'll likely feel healthier because, as
they say, "you are what you eat."
¿µ¾ç°¡ ÀÖ´Â À½½ÄÀ» ¼·ÃëÇϸé "´ç½ÅÀÌ ¸Ô´Â À½½ÄÀÌ °ð ´ç½ÅÀÌ´Ù"¶ó´Â ¸»Ã³
·³ °Ç°ÇØÁö´Â ´À³¦À» ¹Þ°Ô µÉ °ÍÀÔ´Ï´Ù.
Grandma always used to remind us, "you are what you eat," to
encourage us to eat our vegetables and stay healthy.
ÇÒ¸Ó´Ï´Â Ç×»ó ¿ì¸®¿¡°Ô "³Ê´Â ¹«¾ùÀ» ¸Ô´À³Ä¿¡ µû¶ó¼ ´Þ¶óÁø´Ù"¶ó°í »ó±â
½ÃÄÑ Áּ̰í, ¾ß並 ¸Ô°í °Ç°À» À¯ÁöÇϵµ·Ï °Ý·ÁÇϼ̽À´Ï´Ù.
±×·³ ¸ðµÎ ÁÁÀº ÇÏ·ç º¸³»½Ã°í,
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